MENTAL HEALTH MADE SIMPLE: PRACTICAL RESOURCES. REAL IMPACT
Mental health doesn’t have to feel overwhelming.
At Mental Health Made Simple, everything we create sits at the intersection of clinical expertise and everyday practicality. We believe mental health concepts shouldn’t stay locked away in textbooks or therapy offices—they should be clear, actionable, and part of daily life. That means we take research-backed strategies and translate them into tools you can actually use, helping you take small, meaningful steps toward emotional wellness.
These resources are not a replacement for therapy or clinical care. Instead, they are designed to help you build clarity, trust, and confidence in your mental health journey, whether you’re caring for your own well-being, supporting others, or deepening your understanding of emotional health.
Through engaging videos, simple guides, and practical tools, you’ll find what you need here to take your next step with confidence.
5 Myths About Mental Health in Faith-Based Schools
(And How to Address Them)
Mental health challenges are more common than we realize, even in faith-based schools. In this video, I address five of the most prevalent myths about mental health and faith and explain how these misconceptions can prevent students from getting the support they need. Together, we’ll explore how breaking the stigma and embracing both faith and evidence-based practices can create healthier, more supportive school communities.
My goal is to show how faith and mental health practices can work hand in hand to help students thrive emotionally, spiritually, and academically. Whether you’re a teacher, parent, or school leader, you’ll find practical tools and insights that can make a real difference.
3 Essential Skills Every Educator Needs to Support Student Mental Health
As educators, you have the unique opportunity to shape not just the minds of your students but their emotional and mental well-being too. In this video, I share three essential skills that every educator needs to support their students’ mental health. These skills—active listening, recognizing warning signs, and responding with compassion—are simple yet incredibly effective for creating a safe and supportive environment where students can thrive.
Through practical examples and actionable advice, I’ll show you how to better understand your students, spot the early signs of mental health struggles, and approach difficult conversations with care and empathy. These strategies are designed to help you make a meaningful impact without adding extra stress to your already full plate.
3 Essential Skills Every Educator Needs to Support Student Mental Health
Ever find yourself with your kids but realize you’re somewhere else in your mind? You’re not alone. In a world full of noise and constant demands, it’s easy to be physically present but emotionally and mentally checked out.
But here’s the truth: your presence matters. It shapes your child’s confidence, resilience, and sense of safety for years to come.
In this short video, we break down what true presence looks like and why it’s about more than just showing up. You’ll learn the three core needs every child has to feel secure, and discover small, practical changes you can make today to deepen your connection without adding more to your plate.
Being present isn’t about doing more—it’s about being intentional with the time you already have. Watch now to learn simple, powerful ways to connect with your kids in a way that lasts.
More Tools and Resources
